My programs are perfect for you if

How does this sound

you're ready to...

shed pounds and inches

you'll make subtle adjustments to your daily routine, leading to noticeable weight loss.

prioritize yourself

You will put yourself on the top of the priority list instead of others needs before yours. 

have a positive relationship with food

Time to ditch the yo-yo diets and late night binge eating.

1:1 Personal Training

"Logans’ knowledge and professionalism continue to amaze me even after a year and a half."

My 1:1 personal training is tailor-made for  women aged 35 and above who are ready to embark on a transformative health and fitness journey. If you're seeking a personalized approach, ditching the one-size-fits-all mentality, and desiring a supportive guide in achieving your wellness goals, this is for you. Whether you're a fitness newbie or someone looking to level up, my focus is on crafting a sustainable lifestyle, embracing real food, and smashing fitness milestones together. 

learn MORE

1:1 NUTRITION COACHING

"Logan is a great. She understands how to incorporate a healthy lifestyle not only for her clients but also the whole family."

My 1:1 nutrition coaching is where your goals become my mission. I specialize in customizing nutrition plans with macros tailored to your unique needs and preferences. Say goodbye to restrictive diets and eating low in calories. I believe in sustainable, balanced nutrition that allows you to enjoy your favorite foods while achieving your desired results. With my guidance, you'll discover how to nourish your body, fuel your lifestyle, and embrace a healthier, happier you. Let's embark on this journey together and unlock your full potential.

diy strength training

"Logan’s 12 week strength program was just what I needed to increase my workouts!"

If you're already working out but not achieving the results you desire, the DIY 12-Week Strength Training Program is tailored just for you. Whether you're not quite ready for a personal trainer, aiming to build muscle, lose fat, or simply seeking to feel healthier, stronger, and more empowered, this program is designed to help you reach your goals effectively and independently.

Group coaching

"I had great success with the 6 weeks and did not want to stop!"

Mpowered Training is a group training program for someone that is either new to tracking macros and strength training or for someone looking for extra support and guidance. It is a supportive community focused on optimizing physical and mental health through a balanced approach.

one time macro count

"Logan has been amazing at helping me on my fitness and nutrition goals, she’s been a great mentor while I’ve navigated through learning macros and plate portioning."

Join me for a personalized one-time macro count call! Whether you're new to tracking macros or looking to fine-tune your nutrition plan, I'll guide you through understanding macronutrients tailored to your unique goals and lifestyle. In this session, you'll learn how to calculate and adjust your protein, carbohydrates, and fat intake to optimize your energy levels, support your workouts, and achieve your desired results. Get ready to take control of your nutrition and make informed choices for a healthier, happier you!

Let's build your dream body once and for all!

LOGAN

PETERSON

© 2024 Logan Peterson, LLC - All Rights Reserved - Website Created by Jessica Quinones Consulting, LLC