LOGAN PETERSON
Look no further, you've found your trainer!
my obsession with the number on the scale led me down an unhealthy path...
As someone who has experienced the ups and downs of fad diets firsthand, I understand the frustration of searching for a solution that truly works. Let me take you through my journey.
After gaining 65 pounds during my first pregnancy, I struggled to shed the weight amidst the chaos of caring for a newborn, teaching, managing household chores, and tending to farm duties. Despite trying popular diets like the 21-day fix, the struggle continued, and it took over a year to reach my pre-pregnancy weight.
Even during my second pregnancy, despite being more active, I faced postpartum challenges while breastfeeding, which led to feelings of depression and self-doubt.
It wasn't until the end of 2018 that I discovered a Lifestyle that truly changed my outlook.
Before 2018 I had tried another program where I started as a client and later become a coach, With this program it incorporated Intermittent Fasting, Carb Cycling, HIIT workouts, strength training, and macro tracking.
However, with this program I became obsessed with the number on the scale and started having hormonal issues due to IF and my schedule. It led me down an unhealthy path until I had a wake-up call from my husband that made me realize the importance of balance. Today, I may be 10+ pounds heavier, but I'm also stronger and living a lifestyle that includes treats like ice cream with my girls and no longer "Treat Days."
I share my story to remind you that your personal training and nutrition journey is a continuous process, not a destination. Embrace the journey and focus on finding balance and sustainability.
WHAT SETS ME APART AS YOUR coach:
Personalized & Root-Cause Approach
Every plan is tailored to your body’s unique needs. By combining functional nutrition, hormone health, and personal training, I help uncover the root causes behind your symptoms instead of applying one-size-fits-all solutions.
HOLISTIC WELLNESS
I look at the full picture—nutrition, training, stress, sleep, and lifestyle—because lasting results happen when your body is supported on every level, not just in the gym.
Sustainable Practices
No fad diets or extreme plans. I focus on building realistic, sustainable habits that balance hormones, improve digestion, restore energy, and create lasting change from the inside out.
EMPOWERED PROGRESS
You’ll learn the why behind your health and nutrition choices so you feel confident, capable, and in control of your results—with clear goals and milestones to celebrate along the way.
You don't have to do it alone anymore...
It’s not just about weight loss—it’s about restoring balance, fueling your body, and creating a lifestyle that lasts.
JUST LIKE MY CLIENT, LAURA...
"I have more energy than I have ever had. I am eating more food (protein carbs and fat) than I have in years!! I have learned how to pay attention to what I cook and how I cook it. I enjoy real food way more now. I feel mentally and physically strong everyday! Learning to fuel my body properly and working out has helped with regulating hormones and my moods, sets the tone for my day. After working out I always say "that's the hardest thing I'm going to have to do today, everything else is easy!" I have learned to listen to my body more closely taking rest when it is needed and pushing when I can."
now it's your time to shine
and - I'll show you how!
Functional + Macro Coaching
PERSONAL TRAINING
LOGAN
PETERSON
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