LOGAN PETERSON
Look no further, you've found your trainer!
my obsession with the number on the scale led me down an unhealthy path...
As someone who has experienced the ups and downs of fad diets firsthand, I understand the frustration of searching for a solution that truly works. Let me take you through my journey.
After gaining 65 pounds during my first pregnancy, I struggled to shed the weight amidst the chaos of caring for a newborn, teaching, managing household chores, and tending to farm duties. Despite trying popular diets like the 21-day fix, the struggle continued, and it took over a year to reach my pre-pregnancy weight.
Even during my second pregnancy, despite being more active, I faced postpartum challenges while breastfeeding, which led to feelings of depression and self-doubt.
It wasn't until the end of 2018 that I discovered a Lifestyle that truly changed my outlook.
Before 2018 I had tried another program where I started as a client and later become a coach, With this program it incorporated Intermittent Fasting, Carb Cycling, HIIT workouts, strength training, and macro tracking.
However, with this program I became obsessed with the number on the scale and started having hormonal issues due to IF and my schedule. It led me down an unhealthy path until I had a wake-up call from my husband that made me realize the importance of balance. Today, I may be 10+ pounds heavier, but I'm also stronger and living a lifestyle that includes treats like ice cream with my girls and no longer "Treat Days."
I share my story to remind you that your fitness and nutrition journey is a continuous process, not a destination. Embrace the journey and focus on finding balance and sustainability.
WHAT SETS ME APART AS YOUR PERSONAL TRAINER:
TAILORED APPROACH
I provide a personalized approach to fitness and nutrition, recognizing that each individual has unique needs and goals.
HOLISTIC WELLNESS
Beyond workouts, I emphasize overall wellness by incorporating nutrition, mindset, and lifestyle adjustments into the coaching journey.
Sustainable Practices
My coaching focuses on long-term sustainability, avoiding fad diets or extreme workouts. I promote realistic and achievable lifestyle changes.
EMPOWERMENT
I empower my clients with knowledge, helping them understand the "why" behind their fitness and nutrition choices for better decision-making.
SUPPORTIVE COMMUNITY
Joining my coaching program means becoming part of a supportive community where individuals share their journeys, successes, and challenges.
EXPERIENCE AND EXPERTISE
With years of experience and ongoing education in fitness and nutrition, I bring a depth of knowledge to guide clients on their wellness journey.
ADAPTABILITY
I understand that life happens. I work with clients to create adaptable plans that fit their schedules, making health and fitness accessible in any circumstance.
REALISTIC GOAL SETTING
Setting realistic and achievable goals is key. I help clients set milestones that lead to sustained progress and celebrate their successes along the way.
You don't have to do it alone anymore...
YOU CAN FINALLY LOSE WEIGHT AND CREATE THE SUSTAINABLE LIFESTYLE THAT YOU'VE ALWAYS DESIRED.
JUST LIKE MY CLIENT, LAURA...
"I have more energy than I have ever had. I am eating more food (protein carbs and fat) than I have in years!! I have learned how to pay attention to what I cook and how I cook it. I enjoy real food way more now. I feel mentally and physically strong everyday! Learning to fuel my body properly and working out has helped with regulating hormones and my moods, sets the tone for my day. After working out I always say "that's the hardest thing I'm going to have to do today, everything else is easy!" I have learned to listen to my body more closely taking rest when it is needed and pushing when I can."
now it's your time to shine
and - I'll show you how!
INDEPENDENT
DIY STRENGTH TRAINING
LEARN TOGETHER
GROUP COACHING
1-ON-1
PERSONAL TRAINING
LOGAN
PETERSON
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