PERSONAL TRAINER FOR WOMEN 35+

Empowering women to ditch the fad diets, restore gut health, balance hormones, build strength, and finally take control of their wellness journey—for good.

Are you ready to break free from yo-yo diets, stop late-night binge eating, and finally understand how your hormones may be driving the way you feel—physically, mentally, and emotionally—so you can build a healthy, lasting relationship with food?

YOU KNOW EXTREME DIETS DON'T REALLY WORK.

And, you're tired of sacrificing dessert for salads while

still not seeing results.

Caring for your body and feeling confident shouldn't be a sacrifice. As you age, your needs change, especially after childbirth and hormonal shifts. Extreme dieting and nutrient deprivation aren't the answer. You don't need hours in the gym or strict salad diets to feel empowered, lose weight, and regain energy. There are better ways to see results if you're short on time and struggle to prioritize self-care.

WORK WITH LOGAN

at home fitness trainer
healthy meal ideas

HOW WE CAN WORK TOGETHER

Ready to embrace full-body confidence and feel your best—inside and out?

My 1:1 coaching is designed specifically for women 35+ who are ready to take a deeper, more personalized approach to their health. This isn’t a one-size-fits-all plan—based on what are your needs and looking for, whether it's strength training, tracking macros, or taking a deep dive into functional testing to help you understand what your body truly needs.

Whether you're brand new to fitness or looking to break past a plateau, we’ll work together to build a sustainable lifestyle that supports your hormones, energy, gut health, and long-term goals. It's time to feel strong, capable, and in control of your wellness journey.

Personalized Support, Rooted in Science

Based on your needs, I offer a variety of programs to meet you exactly where you are. Whether you’re looking for virtual training, in-person support, guidance through a functional nutrition lens, or DIY options, we’ll build a path that aligns with your goals, your lifestyle, and what your body truly needs to thrive.

Let's build your dream body once and for all!

LOGAN

PETERSON

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