PERSONAL TRAINER + FUNCTIONAL/ MACRO NUTRITION COACH

Helping women break free from fad diets, restore gut health, balance hormones, and build lasting strength—through personal training and functional nutrition that works with your body, not against it.

Ready to stop the cycle of yo-yo dieting and finally understand what your body needs? Through functional nutrition and training, you’ll gain the tools to feel stronger, more energized, and fully in control of your health—physically, mentally, and emotionally.

YOU KNOW EXTREME DIETS DON'T REALLY WORK.

And you’re tired of giving up dessert, spending hours at the gym, and still not seeing results.

still not seeing results.

You’ve cut carbs, counted calories, and followed every “quick fix”, yet your body feels stuck. That’s because as you move through new seasons of life—childbirth, hormonal shifts, or midlife transitions—your body’s needs change.

This is where functional nutrition changes everything. Instead of chasing restrictive diets, it focuses on nourishing your body at the root: balancing hormones, stabilizing blood sugar, reducing inflammation, and supporting digestion so your body works with you instead of against you.

With the right nutrition strategy that honors how your body actually functions, you’ll finally see lasting results even if you’re short on time and struggle to prioritize self-care.

This is the difference between another “diet” and a true lifestyle shift.

What is functional nutrition?

Think of functional nutrition as personalized care for your whole body. It’s not about cutting foods or following extreme rules, it’s about understanding why your body feels the way it does and using the right nutrition strategies to support your hormones, energy, gut health, and overall well-being.

HOW WE CAN WORK TOGETHER

Personalized training + functional nutrition to help you look, feel, and function at your best.

My 1:1 coaching is designed for women who are ready to go deeper than surface-level personal training. Together, we’ll take a personalized approach that blends strength training, lifestyle strategies, and functional nutrition—so you can finally feel in control of your health.

Here’s how we’ll work together:

Strength & Personal Training: Build lean muscle and improve metabolism through resistance training that fits your life.

Nutrition with Purpose: Align your eating with personalized macro tracking and functional nutrition strategies.

Root-Cause Insights: Use testing (hormone, gut, or blood panels) to uncover what your body truly needs to thrive.

Lasting Change: Create a sustainable lifestyle that supports balanced hormones, better digestion, stable energy, and long-term fat loss, without extreme diets or deprivation.

Whether you’re brand new to personal training or stuck at a plateau, our work together is designed to help you rebuild confidence, optimize energy, and feel strong and capable, for the long haul.

Working with Logan has truly been life-changing. From day one, she took the time to understand me—my goals, lifestyle, and especially my specific medical history. As things changed, she adapted our approach with thoughtfulness, patience, and expertise. Thanks to her guidance and constant encouragement, I’ve lost nearly 20 pounds, my energy levels have significantly improved, and—most importantly—I’ve gained a new sense of confidence in who I am. I’m incredibly grateful for her continued support and the way she genuinely celebrates every win with me, big or small. I truly couldn’t have done this without her.

-Kate 

THE FUNCTIONAL fIX

Getting to the Cause, Not Just the Symptoms

If you’ve ever left a doctor’s office feeling dismissed, only to be told your labs are “normal” while you’re still struggling with fatigue, weight gain, brain fog, or gut issues, you’re not alone.

That’s why I created The Functional Fix, my signature framework that helps women uncover what’s really going on and restore balance in a sustainable, whole-body way:

Reveal the Root Cause

Advanced testing + health history to uncover hidden imbalances.

Optimize with Functional Nutrition

Food strategies designed to fuel your body.

Overhaul Lifestyle Habits

Movement, sleep, stress, and routines built for real life.

Thrive Long-Term

Ongoing support so you feel strong, balanced, and in control.

This is where healing becomes possible—not through another fad diet, but through a plan that finally works with your body.

meet your coach

logan peterson

If you’re ready to take control of your health and transform your body with a personalized, holistic approach—you’re in the right place.

I specialize in empowering women 35 and beyond with a simplified, sustainable approach to personal training and functional nutrition. My focus is on creating personalized plans that prioritize real food, strength training, balanced hormones, and lifestyle habits so you can achieve lasting results without fad diets or extremes.

What sets me apart is my emphasis on simplicity and clarity, paired with a deep understanding of the unique needs women face during midlife transitions, hormonal changes, and busy seasons of life. Together, we’ll make wellness not just achievable but enjoyable and fully integrated into your lifestyle.

When I’m not coaching, you’ll usually find me weight training, spending time with family and friends, taking long walks with my dog, or caring for my ever-growing collection of houseplants.

Personalized Support, Rooted in Science

Based on your needs, I offer a variety of programs designed to meet you exactly where you are. Whether you’re looking for virtual training, in-person coaching, or support through a functional nutrition lens, we’ll create a plan that addresses your root needs—not just surface symptoms.

From personalized 1:1 guidance to flexible DIY options, every path is designed to align with your goals, your lifestyle, and what your body truly needs to thrive.

Ready to take the next step? Book your call below to explore which program is the best fit for you.

LOGAN

PETERSON

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